H2F Hip-Pocket Training
The training videos below are intended to support individual soldier health and readiness, accessible anytime, anywhere. Familiarize yourself and your unit with Total Force Fitness (TFF), Holistic Health and Fitness (H2F), and the key principles behind the five domains of holistic health. Use these principles to immediately improve training outcomes and overall health.
Introduction to Total Force Fitness and Holistic Health and Fitness
In this 15 minute video, you will become familiarized with Total Force Fitness (TFF) and the Holistic Health and Fitness (H2F) program. Additionally, you’ll learn more about the current health status of our force, as well as how H2F improves the health and readiness of our soldiers.
Domain Deep Dives
Watch each domain deep dive for key principles within each and actionable habits you can implement in your own life!