STRESS OPTIMIZATION

Stress drives adaptation. Adaptation allows us to survive, grow, and thrive. The key to positive adaptation is learning how to manage and ultimately optimize your stress. It is important to recognize that not all stress is bad. In fact, we’ve already mentioned that stress is essential if the goal is to survive and grow. The key is striking a balance between eustress (good or productive stress) and distress (bad or counterproductive stress) in order to optimize our health and performance. Techniques such as controlled breathwork, meditation, physical activity, as well as proper nutrition and sleep can reduce distress and allow stress to work in your favor. Check out some of the resources below to learn more about stress and mental health!