TDY? Save money, stay healthy!
If you’re visiting or staying on PEC’s campus, be sure to check out the Grab ‘n Go (located in Independence Hall to the right of the check-in desk) and the vending machines (located in the CAPC/gym) for healthy meals and snacks.
Nutrition
How you fuel your body will directly impact how you feel, function, grow, recover, repair, and perform. Your nutrition, and therefore your body and its ability to function, is built upon the food, fluids, and supplements you consume. Nutrition can be a confusing topic to navigate and it’s important to remember that “ideal nutrition” will depend on your goals, your current health status, your activity level, your access to quality foods, and much more. With that being said, there are some basic, foundational nutritional strategies that can benefit everyone! Check out some of the resources below for more information.