CAPC Physical Readiness
Training Program
Phase 2 Week 17: 03 - 07 March
We encourage you to download the training program each week to keep track of your progress! For previous training weeks and phases, visit the “Training Archive” tab.
Please reference the RPE scale to help you self regulate the intensity of your workouts.
You are the face of our organization and you are the example for our newest recruits. You are stepping into a role where you have the opportunity to directly improve our organization. This role requires cognitively equipt, physically fit, purpose-driven leaders. We hope the Mobile Whiteboard supports your development during your time at PEC and beyond!
WELCOME PEC RECRUITING AND RETENTION NCOS
Additional Physical Readiness Resources
Dealing with chronic pain or injury?
Trouble organizing your schedule to fit in physical activity?
Looking for guidance on how to build healthier habits to improve your overall health?
Keep track of your daily, healthy habits!
Address your sleep, stress, nutrition, and exercise habits to manage your weight for good!
CAPC Class Schedule
CAPC HOURS:
Monday-Friday 0530-2000
Saturday 0900-1600
Sunday 0900-1500